Braised Sweet Onions

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Braising sweet onions -- here in a bit of chicken stock flavored with thyme and rosemary -- only intensifies their flavor.

    Ingredients

    • 2 medium sweet onions
    • 3 tablespoons extra-virgin olive oil
    • 1/4 teaspoon coarse salt
    • 1/8 teaspoon freshly ground pepper
    • 1 cup Homemade Chicken Stock Homemade Chicken Stock
    • 3 sprigs fresh thyme
    • 3 sprigs fresh rosemary

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 120 % Daily Value *
    • Total Fat: 11 g 17.45%
    • Saturated Fat: 2 g 8.54%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.6%
    • Sodium: 206 mg 8.6%
    • Calcium: 14 mg 1.44%
    • Potassium: 85 mg 2.44%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.99%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 3 g %
    • Dietary Fiber: 0 g 1.94%
    • Sugar: 1 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.68%
    • Vitamin C 5.56%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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