Braised Squid with Black Risotto
Braised Squid with Black Risotto
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    A gentle braising ensures that squid is soft--not rubbery, as it can be if overcooked on higher heat. Rice is then cooked in the broth, the starch making the liquid creamy. Squid ink provides unusual color and a hint of pleasant briny flavor.

    Ingredients

    • 1 cup homemade or low-sodium store-bought fish stock
    • 1/2 cup (1 stick) unsalted butter
    • 1/2 cup olive oil
    • 2 medium onions, finely chopped
    • 2 garlic cloves, minced
    • 3 tablespoons finely chopped fresh flat-leaf parsley, plus more for garnish
    • 1 1/4 pounds cleaned squid, cut into 1-inch rings
    • 1 cup dry white wine
    • 3 ounces dried hot chorizo, finely chopped
    • 1 cup Arborio rice
    • 1 teaspoon squid ink
    • 1 1/2 teaspoons coarse salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 579 % Daily Value *
    • Total Fat: 36 g 55.92%
    • Saturated Fat: 13 g 65.85%
    • Trans Fat: 1 g %
    • Cholesterol: 269 mg 89.63%
    • Sodium: 601 mg 25.05%
    • Calcium: 66 mg 6.62%
    • Potassium: 300 mg 8.58%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 2 g 8.22%
    • Sugar: 1 g
    • Protein: 20 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 13.3%
    • Vitamin C 13.86%
    • Vitamin D 0.33%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE