Braised Short Ribs

  • prep: 15 min
  • cook: 2 hr 45 min
  • total: 3 hr
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  • servings:
  • Ingredients

    • ½ cup coconut aminos
    • ? cup coconut palm sugar
    • ¼ cup apple cider vinegar
    • 1 Tablespoon crushed garlic
    • 1 Tablespoon crushed ginger
    • ½ teaspoon ground red pepper
    • 2 Tablespoons sesame oil – divided
    • 8 beef short ribs, boneless (about 4 lbs)
    • 2 yellow onions, sliced
    • 2 red bell peppers, seeded and sliced

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 1461 % Daily Value *
    • Total Fat: 104 g 159.84%
    • Saturated Fat: 44 g 217.69%
    • Trans Fat: 0 g %
    • Cholesterol: 214 mg 71.36%
    • Sodium: 2275 mg 94.79%
    • Calcium: 123 mg 12.25%
    • Potassium: 324 mg 9.26%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 42.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 71 g %
    • Dietary Fiber: 2 g 6.43%
    • Sugar: 35 g
    • Protein: 52 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 18.07%
    • Vitamin C 75.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat18
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq

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