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Braised Short Ribs
- prep: 10 min
- cook: 4 hr
- total: 4 hr 10 min
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SaveIngredients
- 4-5 lbs grass fed bone in short ribs
- 1 onion diced
- 3 carrots chopped
- 3 celery stalks chopped
- 3 cloves garlic
- 1 small can tomato paste
- 2 cups red wine
- 2 cups beef stock
- small bunch parsley
- 3 sprigs rosemary
- 2 sprigs thyme
- 1 tbs whole peppercorns
- bay leaves
- 3 tbs bacon fat
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 1032 % Daily Value *
- Total Fat: 87 g 134.33%
- Saturated Fat: 38 g 188.56%
- Trans Fat: 0 g %
- Cholesterol: 177 mg 58.98%
- Sodium: 459 mg 19.11%
- Calcium: 72 mg 7.25%
- Potassium: 1124 mg 32.1%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27.66%
- Zinc: 0 mg 0%
- Total Carbohydrate: 14 g %
- Dietary Fiber: 3 g 12.57%
- Sugar: 6 g
- Protein: 36 g
- Alcohol: 6 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 169.8%
- Vitamin C 18.51%
- Vitamin D 1.22%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat16
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq
