• prep: 10 min
  • cook: 4 hr
  • total: 4 hr 10 min
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  • servings:
  • Ingredients

    • 4-5 lbs grass fed bone in short ribs
    • 1 onion diced
    • 3 carrots chopped
    • 3 celery stalks chopped
    • 3 cloves garlic
    • 1 small can tomato paste
    • 2 cups red wine
    • 2 cups beef stock
    • small bunch parsley
    • 3 sprigs rosemary
    • 2 sprigs thyme
    • 1 tbs whole peppercorns
    • bay leaves
    • 3 tbs bacon fat

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 1032 % Daily Value *
    • Total Fat: 87 g 134.33%
    • Saturated Fat: 38 g 188.56%
    • Trans Fat: 0 g %
    • Cholesterol: 177 mg 58.98%
    • Sodium: 459 mg 19.11%
    • Calcium: 72 mg 7.25%
    • Potassium: 1124 mg 32.1%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.66%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 3 g 12.57%
    • Sugar: 6 g
    • Protein: 36 g
    • Alcohol: 6 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 169.8%
    • Vitamin C 18.51%
    • Vitamin D 1.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat16
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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