Braised Red Cabbage with Caramelized Onion and Cider

Braised Red Cabbage with Caramelized Onion and Cider
Braised Red Cabbage with Caramelized Onion and Cider
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    The phytochemicals that give red cabbage its lovely color may protect against cellular damage in our bodies. Hearty wedges hold their own next to robust flavors: Caramelized onions, cider vinegar, and a touch of brown sugar sweeten the German-inspired dish, while a cinnamon stick adds fragrant warmth.

    Ingredients

    • 3 tablespoons extra-virgin olive oil
    • 1 medium onion, thinly sliced
    • 2 tablespoons light-brown sugar
    • 1/2 cup cider vinegar
    • 2 cups fresh cider
    • 1 cup homemade or store-bought low-sodium chicken stock
    • 1 cinnamon stick
    • 1 dried bay leaf
    • Coarse salt and freshly ground pepper
    • 1 small head red cabbage (about 2 1/2 pounds), cut into 8 wedges, core intact

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 128 % Daily Value *
    • Total Fat: 5 g 8.3%
    • Saturated Fat: 1 g 3.91%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 50 mg 2.08%
    • Calcium: 58 mg 5.8%
    • Potassium: 252 mg 7.2%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.87%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 4 g 14.2%
    • Sugar: 14 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.81%
    • Vitamin C 86.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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