Braised Pork Shoulder Recipe with Apple Cider-Orange Gravy

Braised Pork Shoulder Recipe with Apple Cider-Orange Gravy

  • prep: 20 min
  • cook: 2 hr 15 min
  • total: 2 hr 35 min
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  • servings:
  • Ingredients

    • 2.5 lb pork shoulder
    • 1/2 large navel orange, washed, sliced in 1/2-inch rounds
    • 1 medium red onion, roughly chopped
    • 1 rib celery, chopped into 1-inch pieces
    • 4 garlic cloves, chopped
    • 1 bay leaf
    • 2 whole cardamom seeds
    • 2 1/2 cup low-sodium beef or vegetable broth
    • 1 cup apple cider
    • Olive oil
    • Spice rub:
    • 1 1/2 tsp seasoned salt
    • 1/2 tsp pepper
    • 1/2 tsp hot paprika
    • 1/4 tsp ground cloves

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 76 % Daily Value *
    • Total Fat: 2 g 3.42%
    • Saturated Fat: 1 g 2.74%
    • Trans Fat: 0 g %
    • Cholesterol: 6 mg 1.89%
    • Sodium: 1216 mg 50.66%
    • Calcium: 17 mg 1.73%
    • Potassium: 103 mg 2.93%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.35%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 3.42%
    • Sugar: 8 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.93%
    • Vitamin C 0.05%
    • Vitamin D 1.61%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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