- prep: 20 min
- cook: 2 hr 15 min
- total: 2 hr 35 min
Ingredients
- 2.5 lb pork shoulder
- 1/2 large navel orange, washed, sliced in 1/2-inch rounds
- 1 medium red onion, roughly chopped
- 1 rib celery, chopped into 1-inch pieces
- 4 garlic cloves, chopped
- 1 bay leaf
- 2 whole cardamom seeds
- 2 1/2 cup low-sodium beef or vegetable broth
- 1 cup apple cider
- Olive oil
- Spice rub:
- 1 1/2 tsp seasoned salt
- 1/2 tsp pepper
- 1/2 tsp hot paprika
- 1/4 tsp ground cloves
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 76 % Daily Value *
- Total Fat: 2 g 3.42%
- Saturated Fat: 1 g 2.74%
- Trans Fat: 0 g %
- Cholesterol: 6 mg 1.89%
- Sodium: 1216 mg 50.66%
- Calcium: 17 mg 1.73%
- Potassium: 103 mg 2.93%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.35%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 1 g 3.42%
- Sugar: 8 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 2.93%
- Vitamin C 0.05%
- Vitamin D 1.61%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq