- prep: 30 min
- cook: 3 hr 30 min
- total: 4 hr
Ingredients
- Dry Rub Marinade:
- 1 tablespoon kosher salt
- 1 tablespoon ground fennel seed
- 1 tablespoon ground allspice
- 1 tablespoon ground black pepper
- Pork
- 1 1/2 pounds pork belly in one rectangular piece, at least 60 percent lean
- Braising Liquid:
- 1 medium chopped yellow onion
- 1 large chopped carrot
- 3 ribs chopped celery
- 1 tablespoon olive oil
- 3 cloves garlic
- 3 whole tomatoes
- 2 cups dry white wine
- 2-inch cinnamon stick
- 1 whole star anise
- 2 whole juniper berries
- 1 cardamom pod
- 1 whole clove
- 1 quart chicken stock
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 325 % Daily Value *
- Total Fat: 14 g 22.03%
- Saturated Fat: 3 g 16.99%
- Trans Fat: 0 g %
- Cholesterol: 125 mg 41.53%
- Sodium: 1623 mg 67.62%
- Calcium: 70 mg 7.03%
- Potassium: 581 mg 16.59%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.1%
- Zinc: 0 mg 0%
- Total Carbohydrate: 5 g %
- Dietary Fiber: 2 g 8.33%
- Sugar: 1 g
- Protein: 41 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 8.63%
- Vitamin C 5%
- Vitamin D 1.75%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat6
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq