• prep: 30 min
  • cook: 3 hr 30 min
  • total: 4 hr
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  • servings:
  • Ingredients

    • Dry Rub Marinade:
    • 1 tablespoon kosher salt
    • 1 tablespoon ground fennel seed
    • 1 tablespoon ground allspice
    • 1 tablespoon ground black pepper
    • Pork
    • 1 1/2 pounds pork belly in one rectangular piece, at least 60 percent lean
    • Braising Liquid:
    • 1 medium chopped yellow onion
    • 1 large chopped carrot
    • 3 ribs chopped celery
    • 1 tablespoon olive oil
    • 3 cloves garlic
    • 3 whole tomatoes
    • 2 cups dry white wine
    • 2-inch cinnamon stick
    • 1 whole star anise
    • 2 whole juniper berries
    • 1 cardamom pod
    • 1 whole clove
    • 1 quart chicken stock

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 325 % Daily Value *
    • Total Fat: 14 g 22.03%
    • Saturated Fat: 3 g 16.99%
    • Trans Fat: 0 g %
    • Cholesterol: 125 mg 41.53%
    • Sodium: 1623 mg 67.62%
    • Calcium: 70 mg 7.03%
    • Potassium: 581 mg 16.59%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.1%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 2 g 8.33%
    • Sugar: 1 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 8.63%
    • Vitamin C 5%
    • Vitamin D 1.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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