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  • Summary

    The traditional pairing of pears and pork plays out in a platter of d'Anjou pears with braised boneless pork loin rolled in allspice, coriander, and dry mustard; parsnips, carrots, red pearl onions, and white wine also join the dish.

    Ingredients

    • 2 tablespoons coarse salt
    • 1/2 teaspoon freshly ground white pepper
    • 1/2 teaspoon ground coriander
    • 1/2 teaspoon ground mustard
    • 1/4 teaspoon plus a pinch of ground allspice
    • 1 boneless pork loin, about 2 pounds, tied
    • 2 tablespoons vegetable oil
    • 2 cups dry white wine, such as Sauvignon Blanc
    • 2 bay leaves
    • 15 small orange, red, and yellow carrots, peeled, trimmed if desired
    • 15 red pearl onions
    • 10 small parsnips, trimmed and peeled
    • 3 garlic cloves, crushed with the flat side of a large knife
    • 6 red d'Anjou pears

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 158 % Daily Value *
    • Total Fat: 10 g 15.26%
    • Saturated Fat: 3 g 12.59%
    • Trans Fat: 0 g %
    • Cholesterol: 51 mg 16.88%
    • Sodium: 1961 mg 81.72%
    • Calcium: 7 mg 0.73%
    • Potassium: 288 mg 8.22%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 0 g %
    • Dietary Fiber: 0 g 0.28%
    • Sugar: 0 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.15%
    • Vitamin C 0.53%
    • Vitamin D 3.4%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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