Braised Pork Chops with Tomato Harissa Sauce
Braised Pork Chops with Tomato Harissa Sauce
  • prep: 10 min
  • cook: 1 hr 30 min
  • total: 1 hr 40 min
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  • servings:
  • Summary

    These pork chops are slightly spicy and full of rich tomato and pepper flavor. If the heat is too much, just don't scoop as much sauce on top of the chops.

    Ingredients

    • 3 to 4 1.5" thick pork chops, bone-in or boneless ok
    • About 2 Tbsp Olive Oil
    • 1 cup white onion, diced
    • 2 cloves garlic, Chopped
    • 2 Tbsp Double concentrated tomato paste
    • 1.5 tsp Harissa Paste (add more if you like it spicier)
    • 1 Tbsp Organic chicken broth base
    • 1 cup hot water
    • 1/4 cup dry white wine
    • 1/2 tsp salt
    • 1/2 tsp pepper
    • 1 tsp ground coriander
    • 1 tsp ground cumin

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 101 % Daily Value *
    • Total Fat: 7 g 10.72%
    • Saturated Fat: 1 g 4.83%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0.03%
    • Sodium: 371 mg 15.46%
    • Calcium: 26 mg 2.62%
    • Potassium: 177 mg 5.05%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 4.76%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 4.72%
    • Sugar: 3 g
    • Protein: 1 g
    • Alcohol: 2 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.8%
    • Vitamin C 10.28%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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