Braised Pork Chops with Cabbage

Braised Pork Chops with Cabbage
Braised Pork Chops with Cabbage
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
Print Save
  • servings:
  • Summary

    These pork chops get a flavorful boost from a simmering in apple cider and chicken stock.

    Ingredients

    • 4 pork chops, each 10 ounces (1 inch thick)
    • 2 tablespoons extra-virgin olive oil
    • 1/2 small head red cabbage (about 1 pound), thinly sliced
    • 1 teaspoon caraway seeds
    • 3/4 cup apple cider
    • 1/2 cup low-sodium canned or homemade chicken stock
    • 1 large leek, white and light-green parts
    • 1/2 small head (about 1 pound) red cabbage, thinly sliced
    • Salt and freshly ground black pepper
    • 1 teaspoon dried thyme
    • 1/2 cup homemade or low-sodium canned chicken stock
    • 1 large leek, white and light-green parts only

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 403 % Daily Value *
    • Total Fat: 20 g 30.7%
    • Saturated Fat: 6 g 27.71%
    • Trans Fat: 0 g %
    • Cholesterol: 124 mg 41.31%
    • Sodium: 132 mg 5.48%
    • Calcium: 63 mg 6.3%
    • Potassium: 885 mg 25.28%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 3 g 11.71%
    • Sugar: 9 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.56%
    • Vitamin C 69.38%
    • Vitamin D 8.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

    OTHER RECIPES YOU MAY LIKE