Braised Mushrooms

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Cook a batch of these savory mushrooms on the weekend and add them to pasta or use as a side dish on busy weeknights.

    Ingredients

    • 3 to 4 tablespoons extra-virgin olive oil
    • 1 1/2 pounds shiitake or mixed wild mushrooms, trimmed
    • 1/2 cup water (or low-sodium chicken stock)
    • Coarse salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1261 % Daily Value *
    • Total Fat: 31 g 47.96%
    • Saturated Fat: 5 g 23%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 79 mg 3.3%
    • Calcium: 37 mg 3.74%
    • Potassium: 5219 mg 149.1%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 31.5%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 257 g %
    • Dietary Fiber: 39 g 156.04%
    • Sugar: 8 g
    • Protein: 33 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 0%
    • Vitamin C 19.66%
    • Vitamin D 130.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables51
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total5 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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