Braised Leg of Lamb with Potatoes and Olives

Braised Leg of Lamb with Potatoes and Olives

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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    For a leg of lamb that's moist, tender, and falling off the bone, try braising the meat instead of roasting it. New potatoes and olives can be cooked alongside the lamb.

    Ingredients

    • 1 bone-in leg of lamb (5 to 6 pounds)
    • 10 garlic cloves, quartered
    • Coarse salt and freshly ground pepper
    • 1/4 cup extra-virgin olive oil
    • 1 1/2 cups dry white wine
    • 4 cups homemade or store-bought low-sodium chicken stock
    • 4 sprigs rosemary
    • 1 1/2 pounds small new potatoes, halved
    • 1 cup oil-cured black olives
    • 1/2 cup green Cerignola olives

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 284 % Daily Value *
    • Total Fat: 18 g 27.29%
    • Saturated Fat: 5 g 22.63%
    • Trans Fat: 0 g %
    • Cholesterol: 39 mg 12.85%
    • Sodium: 434 mg 18.08%
    • Calcium: 35 mg 3.52%
    • Potassium: 322 mg 9.21%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 7.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 1 g 2.88%
    • Sugar: 1 g
    • Protein: 12 g
    • Alcohol: 5 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.61%
    • Vitamin C 9.07%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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