- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
For a leg of lamb that's moist, tender, and falling off the bone, try braising the meat instead of roasting it. New potatoes and olives can be cooked alongside the lamb.
Ingredients
- 1 bone-in leg of lamb (5 to 6 pounds)
- 10 garlic cloves, quartered
- Coarse salt and freshly ground pepper
- 1/4 cup extra-virgin olive oil
- 1 1/2 cups dry white wine
- 4 cups homemade or store-bought low-sodium chicken stock
- 4 sprigs rosemary
- 1 1/2 pounds small new potatoes, halved
- 1 cup oil-cured black olives
- 1/2 cup green Cerignola olives
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 284 % Daily Value *
- Total Fat: 18 g 27.29%
- Saturated Fat: 5 g 22.63%
- Trans Fat: 0 g %
- Cholesterol: 39 mg 12.85%
- Sodium: 434 mg 18.08%
- Calcium: 35 mg 3.52%
- Potassium: 322 mg 9.21%
- Magnesium: 0 mg 0%
- Iron: 1 mg 7.51%
- Zinc: 0 mg 0%
- Total Carbohydrate: 11 g %
- Dietary Fiber: 1 g 2.88%
- Sugar: 1 g
- Protein: 12 g
- Alcohol: 5 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 0.61%
- Vitamin C 9.07%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq