Braised Leeks

  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    The earthy flavor of this fall vegetable is a delicious addition to the dinner table.

    Ingredients

    • 4 leeks, (2 1/2 to 3 pounds)
    • 4 cups reduced-sodium canned chicken broth
    • 2 tablespoons cold butter
    • 2 tablespoons chopped fresh parsley
    • Coarse salt and ground pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 240 % Daily Value *
    • Total Fat: 2 g 3.34%
    • Saturated Fat: 1 g 2.81%
    • Trans Fat: 0 g %
    • Cholesterol: 4 mg 1.23%
    • Sodium: 626 mg 26.09%
    • Calcium: 223 mg 22.29%
    • Potassium: 836 mg 23.88%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 43.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 49 g %
    • Dietary Fiber: 6 g 24.7%
    • Sugar: 14 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 116.8%
    • Vitamin C 73.85%
    • Vitamin D 0.03%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables10
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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