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Braised Lamb with Israeli Couscous
- prep: 10 min
- cook: 1 hr 15 min
- total: 1 hr 25 min
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Braised lamb with caramelized onions, raisins and Israeli couscous.
Ingredients
- 2 tablespoonsolive oil
- 9 gramsgarlic (grated)
- 2 teaspoonscinnamon
- 1/2 teaspoonsalt
- 1/2 teaspoonground allspice
- 1/2 teaspoonground coriander seed
- 1/2 teaspoonground black pepper
- 1/4 teaspoonground cumin
- 1/4 teaspoonground green cardamom
- 560 gramslamb (cut into cubes)
- 3 cupslow-sodium chicken stock
- 1 bay leaf
- 320 gramsonions (2 small , finely chopped)
- 1 tablespoonolive oil
- 300 gramsIsraeli couscous (~1 1/2 cups)
- 50 gramsraisins (~1/4 packed cup)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
