Braised Lamb Shoulder Chops with Root Vegetables
Braised Lamb Shoulder Chops with Root Vegetables
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  • cook: 0 hr
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  • Summary

    Chef Cathal Armstrong of Restaurant Eve in Alexandria, Virginia, shared this recipe as part of a St. Patrick's Day feast he created exclusively for Epicurious. Armstrong suggests serving a Rhône-style wine such as Syrah or Grenache with this full-flavored dish.

    Ingredients

    • 10 small carrots, peeled and cut into medium dice
    • 8 small turnips, peeled and cut into medium dice
    • 8 small parsnips, peeled and cut into medium dice
    • 3 tablespoons sugar
    • 3 teaspoons fine sea salt
    • 3 tablespoons unsalted butter
    • 8 (1-inch-thick) lamb shoulder blade chops (also called round bone lamb shoulder chops)*
    • 3 to 4 tablespoons olive oil
    • 2 heads garlic, cloves peeled and left whole
    • 6 medium carrots, peeled and roughly chopped
    • 4 medium celery stalks, roughly chopped
    • 2 medium onions, roughly chopped
    • 5 sprigs fresh rosemary
    • 10 sprigs fresh thyme
    • 4 whole dried bay leaves
    • 3 quarts lamb or beef stock
    • * If lamb shoulder blade chops are unavailable, substitute bone-in lamb loin chops.

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 111 % Daily Value *
    • Total Fat: 11 g 17.15%
    • Saturated Fat: 4 g 18.24%
    • Trans Fat: 0 g %
    • Cholesterol: 11 mg 3.82%
    • Sodium: 772 mg 32.18%
    • Calcium: 8 mg 0.82%
    • Potassium: 14 mg 0.41%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.96%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 4 g %
    • Dietary Fiber: 0 g 0.89%
    • Sugar: 3 g
    • Protein: 0 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 3.71%
    • Vitamin C 1.27%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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