- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Braising lamb shanks makes them meltingly tender. Serve with Polenta for a hearty meal.
Ingredients
- 4 1 1/2-pound lamb shanks, trimmed
- Coarse salt and freshly ground pepper
- 1/2 cup all-purpose flour
- 4 tablespoons extra-virgin olive oil
- 2 tablespoons unsalted butter
- 2 medium onions, sliced 1/4 inch thick
- 1 large leek, white and light-green parts only, washed well, sliced into 1/4-inch half moons
- 4 garlic cloves, thinly sliced
- 1 cup dry red wine
- 2 cups homemade or low-sodium canned chicken stock
- 1 twenty-eight-ounce can peeled whole plum tomatoes, drained
- 2 tablespoons tomato paste
- 1 tablespoon fresh thyme leaves
- 2 dried bay leaves
- 2 medium fennel bulbs, sliced 1/4 inch thick
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 639 % Daily Value *
- Total Fat: 43 g 65.7%
- Saturated Fat: 15 g 77.43%
- Trans Fat: 0 g %
- Cholesterol: 138 mg 45.91%
- Sodium: 274 mg 11.43%
- Calcium: 34 mg 3.39%
- Potassium: 542 mg 15.48%
- Magnesium: 0 mg 0%
- Iron: 4 mg 23.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 1 g 3.55%
- Sugar: 2 g
- Protein: 35 g
- Alcohol: 6 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 7.16%
- Vitamin C 6.26%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat7
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total5 oz-eq