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Braised Lamb Shanks with Pickled Red Onions
  • prep: 20 min
  • cook: 9 hr
  • total: 9 hr 20 min
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  • servings:
  • Ingredients

    • 1 large red onion, sliced into thin half moon rings
    • 1/4 cup coconut sugar
    • 3/4 cup apple cider vinegar
    • 1½ teaspoons sea salt
    • 1½ teaspoons whole black peppercorns
    • ½ cinnamon stick
    • 1 bay leaf
    • 2-3 lbs lamb shanks
    • 1 onion, diced
    • 5 cloves garlic, diced
    • 1 can diced tomatoes
    • 1 can tomato paste
    • 2 cups organic red wine
    • 4 cups beef stock
    • 2 tbs tallow
    • 2 sprigs fresh rosemary
    • 2 sprigs fresh thyme
    • salt and pepper

    Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 899 % Daily Value *
    • Total Fat: 44 g 67.15%
    • Saturated Fat: 18 g 88.49%
    • Trans Fat: 0 g %
    • Cholesterol: 170 mg 56.75%
    • Sodium: 4252 mg 177.17%
    • Calcium: 107 mg 10.66%
    • Potassium: 1691 mg 48.32%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 37.43%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 4 g 17.64%
    • Sugar: 23 g
    • Protein: 52 g
    • Alcohol: 12 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 15.31%
    • Vitamin C 32.03%
    • Vitamin D 0.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables3
    • Exchange - Lean Meat7
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total7 oz-eq