Braised Lamb Shanks in Cranberry
Braised Lamb Shanks in Cranberry
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  • Summary

    Lamb shanks slowly braised with cranberries and black cardamom. Tender, tangy, smoky and perfect for a dinner party.

    Ingredients

    • 3 poundslamb shanks
    • 1 teaspooncumin seeds whole
    • 10 cloves
    • 2 podscardamom black
    • 2 clovesgarlic minced
    • 1.5 ginger " knob of (grated)
    • 2 onions minced
    • 3 tablespoonssugar
    • 1 tablespoonkosher salt (less if you use regular salt)
    • 12 ouncescranberries fresh bags

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 493 % Daily Value *
    • Total Fat: 14 g 21.8%
    • Saturated Fat: 5 g 24.7%
    • Trans Fat: 0 g %
    • Cholesterol: 90 mg 30.05%
    • Sodium: 77 mg 3.23%
    • Calcium: 180 mg 17.96%
    • Potassium: 1164 mg 33.27%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 20 g 79.6%
    • Sugar: 27 g
    • Protein: 32 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 12.46%
    • Vitamin C 141.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit2 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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