- prep: 0 hr
- cook: 0 hr
- total: 0 hr
Summary
Where most chefs used to just reach for kosher salt, there are now many paths to savory goodness.
Ingredients
- 12 garlic cloves, 6 smashed, 6 finely chopped
- 4 (16-ounce) lamb shanks, excess fat and silver skin trimmed
- 1/2 cup fish sauce, divided; plus more for serving (optional)
- 1/4 cup vegetable oil
- 5 medium shallots, thinly sliced
- 2 tablespoons finely chopped cilantro stems
- 6 dried bird chiles
- 4 kaffir lime leaves or 2 teaspoons finely grated lime zest
- 2 bay leaves
- 4 cups homemade chicken stock or low-sodium chicken broth
- 2 large fennel bulbs, quartered
- 8 ounces small carrots, scrubbed, or larger carrots, scrubbed, cut into 3-inch pieces
- 1 cup cilantro, Thai or sweet basil, and/or celery leaves, divided
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 356 % Daily Value *
- Total Fat: 18 g 27.39%
- Saturated Fat: 4 g 18.28%
- Trans Fat: 0 g %
- Cholesterol: 20 mg 6.8%
- Sodium: 2932 mg 122.18%
- Calcium: 82 mg 8.16%
- Potassium: 172 mg 4.9%
- Magnesium: 0 mg 0%
- Iron: 4 mg 24.32%
- Zinc: 0 mg 0%
- Total Carbohydrate: 27 g %
- Dietary Fiber: 0 g 0.52%
- Sugar: 1 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 570.97%
- Vitamin C 21.06%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables5
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq