Braised Lamb Shanks With Fish Sauce
Braised Lamb Shanks With Fish Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Where most chefs used to just reach for kosher salt, there are now many paths to savory goodness.

    Ingredients

    • 12 garlic cloves, 6 smashed, 6 finely chopped
    • 4 (16-ounce) lamb shanks, excess fat and silver skin trimmed
    • 1/2 cup fish sauce, divided; plus more for serving (optional)
    • 1/4 cup vegetable oil
    • 5 medium shallots, thinly sliced
    • 2 tablespoons finely chopped cilantro stems
    • 6 dried bird chiles
    • 4 kaffir lime leaves or 2 teaspoons finely grated lime zest
    • 2 bay leaves
    • 4 cups homemade chicken stock or low-sodium chicken broth
    • 2 large fennel bulbs, quartered
    • 8 ounces small carrots, scrubbed, or larger carrots, scrubbed, cut into 3-inch pieces
    • 1 cup cilantro, Thai or sweet basil, and/or celery leaves, divided

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 356 % Daily Value *
    • Total Fat: 18 g 27.39%
    • Saturated Fat: 4 g 18.28%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.8%
    • Sodium: 2932 mg 122.18%
    • Calcium: 82 mg 8.16%
    • Potassium: 172 mg 4.9%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 24.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 0 g 0.52%
    • Sugar: 1 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 570.97%
    • Vitamin C 21.06%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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