Braised Lamb Shank and Okra Stew
Braised Lamb Shank and Okra Stew
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Also known as okra salouna, this flavor-packed Emirati stew combines two beloved Arabian Gulf ingredients: lamb and okra.

    Ingredients

    • 4 lamb shanks (1 to 1 1/4 pounds each)
    • Kosher salt and freshly ground pepper
    • 2 tablespoons extra-virgin olive oil
    • 2 medium red onions, thinly sliced
    • 2 tablespoons Arabic Spice Blend
    • 2 pints cherry tomatoes
    • 4 cups homemade or store-bought low-sodium chicken stock
    • 3 cardamom pods, crushed
    • 2 bay leaves
    • Pinch of saffron threads
    • 1 cinnamon stick
    • 1 pound small okra, halved lengthwise
    • 1 cup lightly packed cilantro sprigs, finely chopped
    • 1 clove garlic, minced
    • Zest of 1 lemon
    • 1/4 cup extra-virgin olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 379 % Daily Value *
    • Total Fat: 22 g 33.25%
    • Saturated Fat: 3 g 15.03%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 157 mg 6.55%
    • Calcium: 116 mg 11.56%
    • Potassium: 938 mg 26.8%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.57%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 44 g %
    • Dietary Fiber: 7 g 29.85%
    • Sugar: 31 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 46.46%
    • Vitamin C 121.66%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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