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Braised Lamb Chops with Red Wine and Figs
- prep: 20 min
- cook: 0 hr
- total: 20 min
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Start braising anywhere from 2 days to 2 hours before serving; as the meat stands in the rich sauce, the flavors have more time to develop.
Ingredients
- 4 lamb shoulder chops (about 1 inch thick)
- 1 teaspoon fennel seeds, toasted and coarsely ground
- Coarse salt and freshly ground pepper
- 2 teaspoons vegetable oil
- 3/4 cup full-bodied dry red wine, such as Cabernet Sauvignon
- 1/4 cup red-wine vinegar
- 2 cups chicken stock
- 7 ounces dried Calimyrna figs (about 8)
- 2 dried bay leaves
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 208 % Daily Value *
- Total Fat: 2 g 3.7%
- Saturated Fat: 0 g 1.68%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 252 mg 10.48%
- Calcium: 78 mg 7.77%
- Potassium: 321 mg 9.18%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.29%
- Zinc: 0 mg 0%
- Total Carbohydrate: 35 g %
- Dietary Fiber: 6 g 24.41%
- Sugar: 25 g
- Protein: 2 g
- Alcohol: 5 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.01%
- Vitamin C 0.29%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
