Braised Lamb Chops with Red Wine and Figs

Braised Lamb Chops with Red Wine and Figs
Braised Lamb Chops with Red Wine and Figs
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    Start braising anywhere from 2 days to 2 hours before serving; as the meat stands in the rich sauce, the flavors have more time to develop.

    Ingredients

    • 4 lamb shoulder chops (about 1 inch thick)
    • 1 teaspoon fennel seeds, toasted and coarsely ground
    • Coarse salt and freshly ground pepper
    • 2 teaspoons vegetable oil
    • 3/4 cup full-bodied dry red wine, such as Cabernet Sauvignon
    • 1/4 cup red-wine vinegar
    • 2 cups chicken stock
    • 7 ounces dried Calimyrna figs (about 8)
    • 2 dried bay leaves

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 208 % Daily Value *
    • Total Fat: 2 g 3.7%
    • Saturated Fat: 0 g 1.68%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 252 mg 10.48%
    • Calcium: 78 mg 7.77%
    • Potassium: 321 mg 9.18%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.29%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 35 g %
    • Dietary Fiber: 6 g 24.41%
    • Sugar: 25 g
    • Protein: 2 g
    • Alcohol: 5 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.01%
    • Vitamin C 0.29%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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