Braised Jamaican Oxtail and Butter Beans
Braised Jamaican Oxtail and Butter Beans
  • prep: 30 min
  • cook: 2 hr 45 min
  • total: 3 hr 15 min
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  • servings:
  • Ingredients

    • 3 lbs oxtail
    • 3 stalks spring onions
    • 6 sprigs thyme
    • 10 pimento seeds
    • 4 cloves garlic
    • 1 large onion
    • small piece ginger
    • 1 scotch bonnet or habernero pepper
    • 2 tablespoons honey
    • 2 tablespoon soy sauce
    • 2 tablespoons gravy master
    • 1 tablespoon black pepper or red pepper flake
    • 2 tablespoons good quality all purpose seasoning (recipe to follow)

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 5784 % Daily Value *
    • Total Fat: 176 g 270.77%
    • Saturated Fat: 86 g 430.95%
    • Trans Fat: 0 g %
    • Cholesterol: 435 mg 145.08%
    • Sodium: 85560 mg 3565.01%
    • Calcium: 398 mg 39.83%
    • Potassium: 1227 mg 35.04%
    • Magnesium: 0 mg 0%
    • Iron: 11 mg 59.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 914 g %
    • Dietary Fiber: 15 g 61.12%
    • Sugar: 166 g
    • Protein: 186 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 239.59%
    • Vitamin C 330.2%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat35
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs7
    • Exchange - Starch52
    • Exchange - Vegetables6
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total48 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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