Braised Florida Butter Beans

  • prep: 30 min
  • cook: 2 hr
  • total: 2 hr 30 min
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  • servings:
  • Summary

    Florida butter beans (or baby lima beans) cooked with carrots, peppers, white wine and bacon.

    Ingredients

    • 16 ounces Florida butter beans (baby lima beans), soaked overnight
    • 5 slices bacon, chopped
    • 3 stalks celery, thinly sliced
    • 2 carrots, thinly sliced
    • 1 onion, thinly sliced
    • 4 cloves garlic, minced
    • 2 cups water
    • 1 cup white wine
    • juice of ½ a lemon
    • 2 bay leaves
    • 1 teaspoon kosher salt
    • ½ teaspoon smoked paprika
    • ¼ teaspoon cayenne pepper
    • ¼ teaspoon dried rosemary
    • ¼ teaspoon ground black pepper
    • scallions, thinly sliced, for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 199 % Daily Value *
    • Total Fat: 2 g 3.2%
    • Saturated Fat: 1 g 3.73%
    • Trans Fat: 0 g %
    • Cholesterol: 2 mg 0.69%
    • Sodium: 536 mg 22.34%
    • Calcium: 88 mg 8.77%
    • Potassium: 791 mg 22.61%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.04%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 7 g 27.45%
    • Sugar: 9 g
    • Protein: 9 g
    • Alcohol: 4 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 158.94%
    • Vitamin C 60.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables5
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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