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Braised Fennel and Artichokes
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This recipe for braised fennel and artichokes can be found in "The Young Man and the Sea" by David Pasternack and Ed Levine.
Ingredients
- 1/2 cup extra-virgin olive oil
- 4 cloves garlic, thinly sliced
- 1 dried mild red chile, such as Italian finger hots or red Thai
- 3 large fennel bulbs, cored, outer layers removed, and cut into 2-by-1/8-inch strips
- 4 large artichokes, outer leaves removed, head cut into thin slices
- 4 strips lemon peel
- 4 sprigs thyme
- 1/2 cup dry white wine
- Coarse sea salt
- Freshly ground black pepper
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 282 % Daily Value *
- Total Fat: 28 g 43.16%
- Saturated Fat: 4 g 19.66%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2 mg 0.09%
- Calcium: 21 mg 2.08%
- Potassium: 45 mg 1.29%
- Magnesium: 0 mg 0%
- Iron: 1 mg 2.93%
- Zinc: 0 mg 0%
- Total Carbohydrate: 2 g %
- Dietary Fiber: 1 g 3.84%
- Sugar: 1 g
- Protein: 0 g
- Alcohol: 3 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 6.29%
- Vitamin C 19.4%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat6
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq