Braised Fennel and Artichokes
Braised Fennel and Artichokes
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  • Summary

    This recipe for braised fennel and artichokes can be found in "The Young Man and the Sea" by David Pasternack and Ed Levine.

    Ingredients

    • 1/2 cup extra-virgin olive oil
    • 4 cloves garlic, thinly sliced
    • 1 dried mild red chile, such as Italian finger hots or red Thai
    • 3 large fennel bulbs, cored, outer layers removed, and cut into 2-by-1/8-inch strips
    • 4 large artichokes, outer leaves removed, head cut into thin slices
    • 4 strips lemon peel
    • 4 sprigs thyme
    • 1/2 cup dry white wine
    • Coarse sea salt
    • Freshly ground black pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 282 % Daily Value *
    • Total Fat: 28 g 43.16%
    • Saturated Fat: 4 g 19.66%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 2 mg 0.09%
    • Calcium: 21 mg 2.08%
    • Potassium: 45 mg 1.29%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.93%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 2 g %
    • Dietary Fiber: 1 g 3.84%
    • Sugar: 1 g
    • Protein: 0 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 6.29%
    • Vitamin C 19.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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