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Braised Escarole with Currants
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- cook: 0 hr
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Escarole, a mild-flavored endive, is braised in a mixture of sherry, garlic, almonds, and chicken stock; sweet currants are added during the last few minutes of cooking.
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1/2 teaspoon crushed red-pepper flakes
- 4 garlic cloves, thinly sliced
- 1 ounce (about 1/3 cup) slivered almonds
- 4 anchovy fillets, rinsed (optional)
- 1/4 cup dry sherry
- 1/2 cup homemade or low-sodium canned chicken stock, skimmed of fat
- 1 tablespoon dark-brown sugar
- 2 bunches (about 2 1/2 pounds) escarole, cleaned, drained, and torn into 2-inch pieces
- 1/4 cup currants
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 99 % Daily Value *
- Total Fat: 5 g 8.45%
- Saturated Fat: 1 g 2.78%
- Trans Fat: 0 g %
- Cholesterol: 2 mg 0.56%
- Sodium: 162 mg 6.74%
- Calcium: 23 mg 2.29%
- Potassium: 47 mg 1.33%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.29%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 1 g 4.46%
- Sugar: 7 g
- Protein: 2 g
- Alcohol: 2 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 1.25%
- Vitamin C 0.53%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
