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Braised Endive in Mustard Vinaigrette
- prep: 5 min
- cook: 0 hr
- total: 5 min
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We like to serve endive family-style as a side dish with Pasta with Sausage and Escarole.
Ingredients
- 1 tablespoon unsalted butter
- 1 1/2 pounds Belgian endive (about 6 heads)
- 3 cups homemade or low-sodium canned chicken stock
- 1 1/2 tablespoons grainy mustard
- 2 tablespoons red-wine vinegar
- Coarse salt and freshly ground pepper
- 1/4 cup extra-virgin olive oil
- 1 tablespoon finely chopped fresh flat-leaf parsley, for garnish
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 193 % Daily Value *
- Total Fat: 17 g 26.78%
- Saturated Fat: 4 g 19.15%
- Trans Fat: 0 g %
- Cholesterol: 8 mg 2.54%
- Sodium: 206 mg 8.59%
- Calcium: 95 mg 9.46%
- Potassium: 552 mg 15.76%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 7 g %
- Dietary Fiber: 5 g 21.98%
- Sugar: 1 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 77.22%
- Vitamin C 20.61%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables1
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
