Braised Cuban Flank Steak

  • prep: 20 min
  • cook: 8 hr
  • total: 8 hr 20 min
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  • servings:
  • Ingredients

    • 2 pounds flank steak
    • olive oil spray
    • ½ cup chicken broth
    • 2 medium Tomatoes, seeded and chopped
    • 2 yellow onions, chopped
    • 1 red bell pepper, seeded and chopped
    • 1 green bell pepper, seeded and chopped
    • 2 tablespoons Garlic, minced
    • 2 tablespoons Dried Oregano
    • 1 tablespoon ground cumin
    • 2 teaspoons smoked paprika
    • 1 teaspoon sea salt
    • ½ teaspoon Red Pepper Flakes
    • lime (for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 193 % Daily Value *
    • Total Fat: 6 g 9.93%
    • Saturated Fat: 2 g 11.73%
    • Trans Fat: 0 g %
    • Cholesterol: 50 mg 16.66%
    • Sodium: 556 mg 23.18%
    • Calcium: 60 mg 6.04%
    • Potassium: 636 mg 18.16%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 13.32%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 14 g %
    • Dietary Fiber: 4 g 17.46%
    • Sugar: 7 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 58.7%
    • Vitamin C 265.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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