Braised Coconut Spinach & Chickpeas with Lemon

Braised Coconut Spinach & Chickpeas with Lemon

  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 2 teaspoons oil or
    • 1 small yellow onion
    • 4 large cloves garlic, peeled and minced
    • 1 tablespoon grated ginger, from a 3-inch piece
    • 1/2 cup sun-dried tomatoes, chopped
    • 1 large lemon, zested and juiced (about 2 tablespoons juice)
    • 1 dried hot red pepper or dash of red pepper flakes (
    • 1 (15-ounce) can chickpeas, drained and rinsed
    • 1 pound baby spinach
    • 1 (14-ounce) can coconut milk
    • 1 teaspoon salt, or to taste
    • 1 teaspoon ground ginger

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 136 % Daily Value *
    • Total Fat: 5 g 8.44%
    • Saturated Fat: 2 g 9.76%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 700 mg 29.16%
    • Calcium: 142 mg 14.16%
    • Potassium: 439 mg 12.55%
    • Magnesium: 0 mg 0%
    • Iron: 6 mg 30.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 19 g %
    • Dietary Fiber: 7 g 26.86%
    • Sugar: 6 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 207.25%
    • Vitamin C 80.37%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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