Braised Chorizo

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  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Hearty enough to serve solo, chorizo can also constitute part of a larger Spanish-style tapas. Manchego cheese, olives, and Marcona almonds -- a traditional trio -- complete the Spanish theme.

    Ingredients

    • 1 pound dried Spanish chorizo, pricked several times with a fork
    • 1 bottle dry red wine, such as Rioja
    • 4 garlic cloves, thinly sliced
    • 6 sprigs fresh oregano, plus more for garnish
    • 4 strips orange zest (each about 4 inches long and 1 1/2 inches wide)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 16
    • Amount Per Serving
    • Calories: 131 % Daily Value *
    • Total Fat: 11 g 16.69%
    • Saturated Fat: 4 g 20.37%
    • Trans Fat: 0 g %
    • Cholesterol: 25 mg 8.32%
    • Sodium: 350 mg 14.59%
    • Calcium: 10 mg 0.98%
    • Potassium: 120 mg 3.44%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.75%
    • Vitamin C 1.5%
    • Vitamin D 4.32%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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