Braised Chicken with White Wine, Tomatoes, and Peas

Braised Chicken with White Wine, Tomatoes, and Peas
Braised Chicken with White Wine, Tomatoes, and Peas
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    Aromatic simmered chicken hits the right notes on a cold evening; grape tomatoes, peas, and some lemon juice offer welcome brightness.

    Ingredients

    • 2 cups long-grain white rice
    • 12 boneless, skinless chicken thighs (3 1/2 pounds total)
    • Coarse salt and ground pepper
    • 2 tablespoons olive oil
    • 1 cup dry white wine, such as Sauvignon Blanc
    • 1 tablespoon fresh thyme leaves, plus sprigs for garnish
    • 1 box (10 ounces) frozen peas
    • 1 pint grape tomatoes, halved
    • 2 tablespoons fresh lemon juice

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 737 % Daily Value *
    • Total Fat: 24 g 37.22%
    • Saturated Fat: 6 g 27.74%
    • Trans Fat: 0 g %
    • Cholesterol: 373 mg 124.36%
    • Sodium: 464 mg 19.34%
    • Calcium: 41 mg 4.08%
    • Potassium: 1228 mg 35.08%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 27.61%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 6 g 23.63%
    • Sugar: 6 g
    • Protein: 85 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 21.56%
    • Vitamin C 26.88%
    • Vitamin D 0.99%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat11
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total10 oz-eq

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