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Braised Chicken with White Wine, Tomatoes, and Peas
- prep: 25 min
- cook: 0 hr
- total: 25 min
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Aromatic simmered chicken hits the right notes on a cold evening; grape tomatoes, peas, and some lemon juice offer welcome brightness.
Ingredients
- 2 cups long-grain white rice
- 12 boneless, skinless chicken thighs (3 1/2 pounds total)
- Coarse salt and ground pepper
- 2 tablespoons olive oil
- 1 cup dry white wine, such as Sauvignon Blanc
- 1 tablespoon fresh thyme leaves, plus sprigs for garnish
- 1 box (10 ounces) frozen peas
- 1 pint grape tomatoes, halved
- 2 tablespoons fresh lemon juice
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 737 % Daily Value *
- Total Fat: 24 g 37.22%
- Saturated Fat: 6 g 27.74%
- Trans Fat: 0 g %
- Cholesterol: 373 mg 124.36%
- Sodium: 464 mg 19.34%
- Calcium: 41 mg 4.08%
- Potassium: 1228 mg 35.08%
- Magnesium: 0 mg 0%
- Iron: 5 mg 27.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 39 g %
- Dietary Fiber: 6 g 23.63%
- Sugar: 6 g
- Protein: 85 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 4 g
- Vitamin A 21.56%
- Vitamin C 26.88%
- Vitamin D 0.99%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables1
- Exchange - Lean Meat11
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total10 oz-eq
