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Braised Chicken with Red Onion and Carrots
- prep: 25 min
- cook: 0 hr
- total: 25 min
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It doesn't get simpler than this: Chicken and vegetables cook together in one pot for a meal that's low on effort, high on flavor.
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 whole chicken (3 1/2 to 4 pounds), patted dry and quartered
- Coarse salt and ground pepper
- 1 large red onion, cut into 1/2-inch wedges (root end left intact)
- 1 pound carrots (about 8 medium), cut into 2-inch pieces
- 3/4 cup dry white wine, such as Sauvignon Blanc
- 1 tablespoon honey
- Chopped fresh parsley, for serving
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 587 % Daily Value *
- Total Fat: 17 g 26.86%
- Saturated Fat: 4 g 20.25%
- Trans Fat: 0 g %
- Cholesterol: 318 mg 105.84%
- Sodium: 349 mg 14.56%
- Calcium: 54 mg 5.44%
- Potassium: 1039 mg 29.68%
- Magnesium: 0 mg 0%
- Iron: 4 mg 22.22%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 0 g 0%
- Sugar: 4 g
- Protein: 97 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 3 g
- Vitamin A 4.72%
- Vitamin C 17.33%
- Vitamin D 5.67%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat14
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total12 oz-eq
