Braised Chicken with Mushrooms
Braised Chicken with Mushrooms
  • prep: 30 min
  • cook: 0 hr
  • total: 30 min
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  • servings:
  • Summary

    Browning the chicken seals in the juices and keeps the inside moist and flavorful. Serve this over our Oven-Baked Creamy Polenta.

    Ingredients

    • 4 boneless, skinless chicken breasts (6 ounces each)
    • Coarse salt and ground pepper
    • 2 tablespoons olive oil
    • 1 pound white mushrooms, wiped clean and sliced 1/2-inch-thick
    • 4 garlic cloves, halved
    • 1/2 cup dry white wine (optional)
    • 1 3/4 cups reduced-sodium chicken broth
    • 2 tablespoons chopped fresh flat-leaf parsley, plus more for garnish

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 334 % Daily Value *
    • Total Fat: 12 g 18.1%
    • Saturated Fat: 2 g 9.79%
    • Trans Fat: 0 g %
    • Cholesterol: 129 mg 43.07%
    • Sodium: 331 mg 13.79%
    • Calcium: 31 mg 3.14%
    • Potassium: 1085 mg 30.99%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 9.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 5.02%
    • Sugar: 3 g
    • Protein: 45 g
    • Alcohol: 3 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.27%
    • Vitamin C 10.4%
    • Vitamin D 2.43%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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