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Braised Chicken with Mediterranean Wine Sauce 6 chicken legs and thighs, about 4 lb. total Salt and freshly ground pepper, to taste 2 Tbs. olive oil 3 shallots, thinly sliced 4 garlic cloves, crushed with the side of a knife 1 cup Chardonnay wine red
- prep: 20 min
- cook: 55 min
- total: 1 hr 15 min
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Prep Time: 20 minutes Cook Time: 55 minutes Servings: 6
Ingredients
- 6 chicken legs and thighs, about 4 lb. total
- Salt and freshly ground pepper, to taste
- 2 Tbs. olive oil
- 3 shallots, thinly sliced
- 4 garlic cloves, crushed with the side of a knife
- 1 cup Chardonnay wine reduction*
- 1 1/4 cups chicken stock
- 1 orange, cut into 1/4-inch slices
- 3/4 cup green olives
- 2 Tbs. unsalted butter, at room temperature
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1728 % Daily Value *
- Total Fat: 79 g 121.45%
- Saturated Fat: 20 g 97.78%
- Trans Fat: 0 g %
- Cholesterol: 1022 mg 340.82%
- Sodium: 5548 mg 231.16%
- Calcium: 18 mg 1.76%
- Potassium: 221 mg 6.32%
- Magnesium: 0 mg 0%
- Iron: 1 mg 5.79%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 0 g 0.32%
- Sugar: 1 g
- Protein: 227 g
- Alcohol: 6 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 10.52%
- Vitamin C 8.33%
- Vitamin D 0.87%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat32
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total32 oz-eq
