Braised Chicken with Dried Plums
Braised Chicken with Dried Plums
  • prep: 25 min
  • cook: 0 hr
  • total: 25 min
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  • servings:
  • Summary

    On a cool night, simmer chicken with onion and white wine for a comforting and flavorful meal. Chicken thighs stay moist as they cook slowly in this hearty braise. Serve with polenta or mashed potatoes to catch the savory sauce.

    Ingredients

    • 2 tablespoons olive oil
    • 8 bone-in, skinless chicken thighs (about 3 pounds total)
    • Coarse salt and ground pepper
    • 1 medium onion, chopped
    • 1 tablespoon all-purpose flour
    • 2 cups dry white wine, such as Sauvignon Blanc
    • 1 cup pitted dried plums

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1183 % Daily Value *
    • Total Fat: 44 g 68.01%
    • Saturated Fat: 11 g 54.31%
    • Trans Fat: 0 g %
    • Cholesterol: 853 mg 284.25%
    • Sodium: 862 mg 35.92%
    • Calcium: 66 mg 6.63%
    • Potassium: 2262 mg 64.64%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 41.67%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 2.51%
    • Sugar: 4 g
    • Protein: 179 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 8 g
    • Vitamin A 7.2%
    • Vitamin C 6.53%
    • Vitamin D 2.27%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat25
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total24 oz-eq

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