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Braised Chicken with Dates
- prep: 30 min
- cook: 0 hr
- total: 30 min
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The dates give the chicken a honey-like flavor. Pair this with couscous.
Ingredients
- 1 whole chicken (3 1/2 to 4 pounds), cut into quarters
- Coarse salt and ground pepper
- 1 tablespoon extra-virgin olive oil
- 2 medium yellow onions, diced small
- 2 tablespoons minced peeled fresh ginger
- 1 teaspoon sweet paprika
- 3/4 teaspoon ground coriander
- 1 cup chopped pitted dates (4 ounces)
- 1/2 cup fresh cilantro leaves, chopped
- 2 lemons, halved, for serving
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 962 % Daily Value *
- Total Fat: 68 g 104.32%
- Saturated Fat: 19 g 97.23%
- Trans Fat: 0 g %
- Cholesterol: 378 mg 126%
- Sodium: 364 mg 15.16%
- Calcium: 5 mg 0.54%
- Potassium: 44 mg 1.25%
- Magnesium: 0 mg 0%
- Iron: 5 mg 25.11%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 1.25%
- Sugar: 0 g
- Protein: 81 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 22.68%
- Vitamin C 2.35%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat9
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat11
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total12 oz-eq