Braised Chicken Thighs with Winter Vegetables
Braised Chicken Thighs with Winter Vegetables
  • prep: 40 min
  • cook: 0 hr
  • total: 40 min
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  • servings:
  • Summary

    For more flavor, chef Floyd Cardoz suggests marinating chicken in 3 tablespoons olive oil, 1 tablespoon each minced fresh ginger and ground coriander, and 2 sprigs rosemary.

    Ingredients

    • 1 tablespoon extra-virgin olive oil
    • 4 skinless chicken thighs (about 2 pounds), patted dry
    • Coarse salt and ground pepper
    • 3 slices bacon, diced medium
    • 4 garlic cloves, smashed and peeled
    • 1 sweet onion, such as Vidalia, cut into 3/4-inch wedges
    • 1 large russet potato, peeled and cut into 1-inch pieces
    • 4 medium carrots, cut into 1/2-inch pieces
    • 1/4 small Savoy cabbage, cored and thick ribs removed, cut into 1/2-by-2-inch strips
    • 1 tart apple, such as Granny Smith or Mutsu, peeled and cut into 1/2-inch pieces
    • 1/4 teaspoon red-pepper flakes
    • 2 cups low-sodium chicken broth
    • 2 tablespoons Dijon mustard

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 524 % Daily Value *
    • Total Fat: 13 g 20.47%
    • Saturated Fat: 3 g 15.48%
    • Trans Fat: 0 g %
    • Cholesterol: 213 mg 71.06%
    • Sodium: 454 mg 18.9%
    • Calcium: 262 mg 26.23%
    • Potassium: 1097 mg 31.34%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 45 g %
    • Dietary Fiber: 3 g 11.02%
    • Sugar: 1 g
    • Protein: 54 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 2.27%
    • Vitamin C 70.44%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables9
    • Exchange - Lean Meat7
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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