Braised Chicken Thighs with Lemon, Garlic and Olives
Braised Chicken Thighs with Lemon, Garlic and Olives
  • prep: 15 min
  • cook: 1 hr
  • total: 1 hr 15 min
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  • servings:
  • Summary

    Yield: 2-4 servings Prep Time:15 minutes / Cook Time: 1 hour / Total Time: 1 hour and 15 minutes

    Ingredients

    • 4-6 bone-in, skin-on chicken thighs
    • Coarse Kosher salt
    • Freshly ground black pepper, to taste
    • 1 tablespoon extra-virgin olive oil
    • 8 garlic cloves, peeled but whole
    • 1 large yellow onion, thinly sliced (about 2 cups)
    • 1 lemon, thinly sliced, seeds removed
    • 2 tablespoons fresh thyme leaves (or 2 teaspoons dried)
    • ½ cup olives, pitted (mixed Greek, Kalamata, or Cerignola)
    • ½ cup low sodium chicken stock
    • 1 lemon, juiced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 1706 % Daily Value *
    • Total Fat: 64 g 98.52%
    • Saturated Fat: 16 g 79.88%
    • Trans Fat: 0 g %
    • Cholesterol: 180 mg 60%
    • Sodium: 3426 mg 142.76%
    • Calcium: 1032 mg 103.24%
    • Potassium: 3116 mg 89.03%
    • Magnesium: 0 mg 0%
    • Iron: 22 mg 123.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 245 g %
    • Dietary Fiber: 59 g 235.42%
    • Sugar: 4 g
    • Protein: 81 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 27.12%
    • Vitamin C 22.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit9
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch6
    • Exchange - Vegetables1
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total5 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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