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Braised Chicken Tacos
- prep: 15 min
- cook: 2 hr
- total: 2 hr 15 min
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Moist, tender chicken, shredded with a red chili sauce makes the best chicken tacos.
Ingredients
- 2 poundsboneless skinless chicken thighs
- 3 smallonions (thinly sliced)
- 4 clovesgarlic (minced)
- 3 dried ancho chilies (stems and seeds removed)
- 3 dried guajillo chiles (stems and seeds removed)
- 14 ounceswhole stewed tomatoes (chopped)
- 2 cinnamon sticks
- 1 bay leaf
- 1 tablespoonlemon juice
- salt (to taste)
- corn tortillas
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1257 % Daily Value *
- Total Fat: 91 g 140%
- Saturated Fat: 16 g 79.5%
- Trans Fat: 0 g %
- Cholesterol: 48 mg 15.83%
- Sodium: 1414 mg 58.9%
- Calcium: 235 mg 23.51%
- Potassium: 1049 mg 29.97%
- Magnesium: 0 mg 0%
- Iron: 20 mg 111.61%
- Zinc: 0 mg 0%
- Total Carbohydrate: 53 g %
- Dietary Fiber: 26 g 103.72%
- Sugar: 16 g
- Protein: 51 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 51.03%
- Vitamin C 135.73%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat17
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables5
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total13 oz-eq
