• prep: 30 min
  • cook: 3 hr
  • total: 3 hr 30 min
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  • servings:
  • Ingredients

    • 6 chicken quarters ((or substitute with chicken drumsticks, thighs or breasts))
    • Salt and pepper ((to taste))
    • Garlic powder ((to taste))
    • Onion powder ((to taste))
    • 4 Tbsp butter
    • 2 Tbsp olive oil
    • 2 yellow onions ((cut into 1/2" slices))
    • 3 carrots ((cut into 1" pieces))
    • 3 stalks celery ((cut into 1/2" pieces))
    • 6 cloves garlic ((roughly sliced))
    • 1/4 cup all-purpose flour
    • 3 cups chicken broth
    • 2 Tbsp red wine vinegar
    • 2 Tbsp parsley ((chopped, for garnish))

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 136 % Daily Value *
    • Total Fat: 12 g 19.21%
    • Saturated Fat: 5 g 27.44%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.62%
    • Sodium: 552 mg 23.01%
    • Calcium: 5 mg 0.51%
    • Potassium: 17 mg 0.48%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 5 g %
    • Dietary Fiber: 0 g 0.72%
    • Sugar: 1 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 6.87%
    • Vitamin C 2.84%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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