Braised Chicken Legs with Veggies
Braised Chicken Legs with Veggies
  • prep: 15 min
  • cook: 1 hr 15 min
  • total: 1 hr 30 min
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  • servings:
  • Ingredients

    • 6 chicken legs
    • 2 medium size potatoes halved and quartered
    • 3 carrots halved and cut in threes
    • 1 medium onion chopped
    • Salt and fresh ground pepper
    • ½ teaspoon paprika
    • 2 cups broccoli crowns
    • 1 tablespoon olive oil
    • salt and pepper for seasoning the vegetables

    Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 333 % Daily Value *
    • Total Fat: 13 g 20.64%
    • Saturated Fat: 3 g 16.98%
    • Trans Fat: 0 g %
    • Cholesterol: 118 mg 39.2%
    • Sodium: 154 mg 6.41%
    • Calcium: 55 mg 5.54%
    • Potassium: 648 mg 18.52%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 8 g %
    • Dietary Fiber: 3 g 10.57%
    • Sugar: 4 g
    • Protein: 43 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 222.11%
    • Vitamin C 51.38%
    • Vitamin D 1.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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