Braised Chicken Legs in Sauerkraut
Braised Chicken Legs in Sauerkraut
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
Print Save
  • servings:
  • Summary

    Steamed baby potatoes make a nice side dish.

    Ingredients

    • 3 1/2 pounds chicken legs
    • Coarse salt
    • 1 tablespoon extra-virgin olive oil
    • 1 large yellow onion, halved and cut into 1/4-inch slices (about 3 1/2 cups)
    • 3 large carrots, peeled and grated
    • 4 cups store-bought sauerkraut

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1145 % Daily Value *
    • Total Fat: 75 g 115.05%
    • Saturated Fat: 23 g 113.08%
    • Trans Fat: 0 g %
    • Cholesterol: 417 mg 139.04%
    • Sodium: 773 mg 32.22%
    • Calcium: 156 mg 15.57%
    • Potassium: 806 mg 23.02%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 23.13%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 2 g 9.6%
    • Sugar: 2 g
    • Protein: 76 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 13 g
    • Vitamin A 7.3%
    • Vitamin C 1.28%
    • Vitamin D 3.97%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat11
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat10
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

    OTHER RECIPES YOU MAY LIKE