Brain-healthy Avocado-Egg Recipe
Brain-healthy Avocado-Egg Recipe
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    It couldn't be easier ... this is great for an in-between snack, high quality protein which keeps cravings at bay. Avocados are great for lowering cholesterol and preventing heart disease. They help absorb other vitamins and minerals better, can help with arthritis symptoms and are great for losing and maintaining weight. It's a great party snack, fingerfood and weight loss snack.

    Ingredients

    • 1 Avocado
    • 1 Egg

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 468 % Daily Value *
    • Total Fat: 37 g 56.57%
    • Saturated Fat: 6 g 29.55%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.22%
    • Sodium: 331 mg 13.78%
    • Calcium: 24 mg 2.41%
    • Potassium: 1118 mg 31.95%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 32 g %
    • Dietary Fiber: 16 g 63.08%
    • Sugar: 3 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 5.87%
    • Vitamin C 33.47%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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