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Boxty
- prep: 5 min
- cook: 20 min
- total: 25 min
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Boxty are traditional potato pancakes that are particularly loved in the Northern counties. They can be served as a potato side dish rather than mashed or boiled potatoes or as part of an Irish Breakfast . This is my husband Isaac's take on boxty, he uses cream and not too much flour so they're good and rich.
Ingredients
- 1 egg
- 1/4 cup (50ml) light (single) cream
- 9 ounces (250g) baking or russet (floury) potatoes, peeled and coarsely grated
- 2 tablespoons (15g) all-purpose (plain) flour
- Salt and freshly ground black pepper
- 2 tablespoons (25g) butter
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 210 % Daily Value *
- Total Fat: 9 g 14.6%
- Saturated Fat: 6 g 27.65%
- Trans Fat: 0 g %
- Cholesterol: 24 mg 8.04%
- Sodium: 62 mg 2.58%
- Calcium: 147 mg 14.67%
- Potassium: 660 mg 18.87%
- Magnesium: 0 mg 0%
- Iron: 3 mg 18.31%
- Zinc: 0 mg 0%
- Total Carbohydrate: 32 g %
- Dietary Fiber: 8 g 31.71%
- Sugar: 1 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 8.54%
- Vitamin C 19.6%
- Vitamin D 1.65%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
