Bowties with Salmon and Peas in Lemon Dill Sauce
Bowties with Salmon and Peas in Lemon Dill Sauce
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1 (1-pound) box bow tie pasta
    • 2 (7 1/2-ounce) cans salmon
    • 1 medium red onion, coarsely chopped
    • 1 cup regular or lite mayonnaise
    • 1/2 teaspoon lemon zest
    • 3 tablespoons freshly squeezed lemon juice
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon freshly ground black pepper
    • 1 cup frozen peas, thawed

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 591 % Daily Value *
    • Total Fat: 30 g 46.49%
    • Saturated Fat: 5 g 23.18%
    • Trans Fat: 0 g %
    • Cholesterol: 33 mg 10.83%
    • Sodium: 276 mg 11.52%
    • Calcium: 5 mg 0.5%
    • Potassium: 21 mg 0.61%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 60 g %
    • Dietary Fiber: 4 g 15.18%
    • Sugar: 4 g
    • Protein: 18 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 2 g
    • Omega 6 Fatty Acid: 14 g
    • Vitamin A 2.54%
    • Vitamin C 4.63%
    • Vitamin D 0.64%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat5
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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