Bowties and Broccoli
Bowties and Broccoli
  • prep: 5 min
  • cook: 10 min
  • total: 15 min
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  • servings:
  • Ingredients

    • 12 oz. pasta $1.00
    • 1 lb. frozen broccoli florets $1.69
    • 3 Tbsp butter $0.30
    • 3 Tbsp grated Parmesan $0.31
    • Salt to taste $0.05
    • Freshly cracked pepper to taste $0.10
    • Pinch crushed red pepper (optional) $0.05

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 182 % Daily Value *
    • Total Fat: 8 g 11.9%
    • Saturated Fat: 4 g 20.98%
    • Trans Fat: 0 g %
    • Cholesterol: 17 mg 5.8%
    • Sodium: 122 mg 5.07%
    • Calcium: 68 mg 6.78%
    • Potassium: 130 mg 3.71%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 5 g 18.45%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 24.56%
    • Vitamin C 115.72%
    • Vitamin D 0.13%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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