Bowls Of Goodness: Gaz’s Super Green Gazpacho
Bowls Of Goodness: Gaz’s Super Green Gazpacho
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 4 handfuls spinach, washed
    • 3 garlic cloves
    • 1 cucumber, deseeded and chopped
    • 1/2 green chili, deseeded
    • handful fresh mint
    • handful fresh parsley
    • handful fresh basil
    • 1 over-ripe avocado, peeled and de-stoned (pitted)
    • 5 spring onions
    • 5 tablespoons coconut yogurt
    • 2 tablespoons extra virgin olive oil
    • 2 tablespoons white wine vinegar
    • 4 cups filtered water
    • Pinch salt and pepper
    • A little lemon juice, optional
    • dried rose petals
    • cherry tomatoes
    • sugar snap peas
    • watercress
    • Avocado roses

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 176 % Daily Value *
    • Total Fat: 13 g 19.6%
    • Saturated Fat: 2 g 8.98%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 54 mg 2.26%
    • Calcium: 140 mg 13.96%
    • Potassium: 742 mg 21.19%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.54%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 15 g %
    • Dietary Fiber: 7 g 26.13%
    • Sugar: 4 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 83.84%
    • Vitamin C 61.79%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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