• prep: 20 min
  • cook: 0 hr
  • total: 20 min
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  • servings:
  • Summary

    This colorful pasta dish is easy to make and kid-friendly.

    Ingredients

    • 1 pound bow-tie pasta (farfalle)
    • Coarse salt and ground pepper
    • 3 tablespoons butter
    • 1 onion, diced
    • 10 ounces (2 cups) frozen peas
    • 1 cup half-and-half
    • 1/2 pound cooked ham
    • Grated Parmesan cheese, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 480 % Daily Value *
    • Total Fat: 13 g 20.5%
    • Saturated Fat: 7 g 35.01%
    • Trans Fat: 0 g %
    • Cholesterol: 49 mg 16.43%
    • Sodium: 485 mg 20.19%
    • Calcium: 54 mg 5.37%
    • Potassium: 202 mg 5.77%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 67 g %
    • Dietary Fiber: 5 g 20.44%
    • Sugar: 7 g
    • Protein: 21 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.37%
    • Vitamin C 8.84%
    • Vitamin D 3.22%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch4
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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