Bow-Tie Pasta with Sausage, Peas, and Mushrooms
Bow-Tie Pasta with Sausage, Peas, and Mushrooms
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  • prep: 10 min
  • cook: 35 min
  • total: 45 min
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  • servings:
  • Summary

    "A great sauceless pasta dish that includes meat, a starch, and vegetables all in one dish."

    Ingredients

    • 1/2 cup olive oil, divided
    • 1 pound Italian sausage, casings removed
    • 1 (10 ounce) package portobello mushrooms, sliced
    • 3/4 teaspoon sea salt, or more to taste, divided
    • 3/4 teaspoon freshly ground black pepper, divided
    • 1 (10 ounce) package frozen peas, partially thawed
    • 1 (16 ounce) package farfalle (bow-tie) pasta
    • 1/2 cup Parmesan cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 629 % Daily Value *
    • Total Fat: 54 g 82.79%
    • Saturated Fat: 15 g 75.1%
    • Trans Fat: 0 g %
    • Cholesterol: 71 mg 23.54%
    • Sodium: 1275 mg 53.12%
    • Calcium: 89 mg 8.95%
    • Potassium: 35 mg 1.01%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 9.75%
    • Sugar: 2 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 2.67%
    • Vitamin C 0.83%
    • Vitamin D 0.53%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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