• prep: 15 min
  • cook: 32 min
  • total: 47 min
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  • servings:
  • Summary

    This Bourbon Chicken Recipe is going to be a new go-to for your family. With its delicious bourbon chicken sauce and how easily it comes together, your family is going to ask for this again and again.  If you are craving bourbon chicken like the food court, make this recipe!

    Ingredients

    • 2 pounds Gold'n Plump Boneless Skinless Chicken Thighs
    • 2 tablespoons corn starch
    • 1/2 teaspoon salt
    • 1/4 teaspoon black pepper
    • 2 tablespoons olive oil
    • 1 clove garlic (minced)
    • 1/4 teaspoon ground ginger
    • 3/4 teaspoon crushed red pepper flakes
    • 1/4 cup apple juice
    • 1/4 cup bourbon ((optional))
    • 1/3 cup light brown sugar ((packed))
    • 2 tablespoons ketchup
    • 1 tablespoon apple cider vinegar
    • 1/2 cup chicken stock
    • 1/3 cup soy sauce
    • scallions and sesame seeds (optional for garnish)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 454 % Daily Value *
    • Total Fat: 16 g 25.07%
    • Saturated Fat: 3 g 17.19%
    • Trans Fat: 0 g %
    • Cholesterol: 213 mg 71.06%
    • Sodium: 2188 mg 91.15%
    • Calcium: 34 mg 3.37%
    • Potassium: 607 mg 17.35%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 11.75%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 0 g 0.82%
    • Sugar: 23 g
    • Protein: 46 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 4.81%
    • Vitamin C 1.01%
    • Vitamin D 0.57%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat6
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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