Bourbon Beef Short Ribs for Man Food Mondays
Bourbon Beef Short Ribs for Man Food Mondays
  • prep: 1 hr
  • cook: 1 hr 30 min
  • total: 2 hr 30 min
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  • servings:
  • Ingredients

    • 1 cup Jim Beam bourbon
    • 1 teaspoon cayenne pepper
    • 1 bay leaf
    • 2 medium lemons juiced
    • 2 tablespoons apple cider vinegar
    • up to 1/4 teaspoon cumin
    • 1 tablespoon brown sugar
    • 2.5 pounds beef short ribs
    • 1.5 cups all-purpose flour
    • 1 tablespoon cayenne pepper
    • 1 tablespoon dried oregano
    • 1/2 teaspoon dried thyme
    • 3 tablespoons canola oil for frying
    • 1 cup onions, chopped
    • 1 cup celery, chopped
    • 1 cup carrots, diced
    • 1 cup poblano pepper, diced
    • 16 ounces baby bella mushrooms, sliced
    • 2 cloves garlic, minced
    • 1 14 ounce can diced tomatoes and green chilies (I used Rotel.)
    • 4 tablespoons tomato paste
    • 3 cups beef stock

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 1361 % Daily Value *
    • Total Fat: 86 g 132.35%
    • Saturated Fat: 33 g 165.43%
    • Trans Fat: 0 g %
    • Cholesterol: 161 mg 53.52%
    • Sodium: 1701 mg 70.89%
    • Calcium: 157 mg 15.75%
    • Potassium: 1142 mg 32.63%
    • Magnesium: 0 mg 0%
    • Iron: 9 mg 52.14%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 61 g %
    • Dietary Fiber: 6 g 22.53%
    • Sugar: 13 g
    • Protein: 50 g
    • Alcohol: 19 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 121.02%
    • Vitamin C 39.38%
    • Vitamin D 1.98%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat6
    • Exchange - Alcohol1
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total6 oz-eq

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