- prep: 1 hr
- cook: 1 hr 30 min
- total: 2 hr 30 min
Ingredients
- 1 cup Jim Beam bourbon
- 1 teaspoon cayenne pepper
- 1 bay leaf
- 2 medium lemons juiced
- 2 tablespoons apple cider vinegar
- up to 1/4 teaspoon cumin
- 1 tablespoon brown sugar
- 2.5 pounds beef short ribs
- 1.5 cups all-purpose flour
- 1 tablespoon cayenne pepper
- 1 tablespoon dried oregano
- 1/2 teaspoon dried thyme
- 3 tablespoons canola oil for frying
- 1 cup onions, chopped
- 1 cup celery, chopped
- 1 cup carrots, diced
- 1 cup poblano pepper, diced
- 16 ounces baby bella mushrooms, sliced
- 2 cloves garlic, minced
- 1 14 ounce can diced tomatoes and green chilies (I used Rotel.)
- 4 tablespoons tomato paste
- 3 cups beef stock
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 1361 % Daily Value *
- Total Fat: 86 g 132.35%
- Saturated Fat: 33 g 165.43%
- Trans Fat: 0 g %
- Cholesterol: 161 mg 53.52%
- Sodium: 1701 mg 70.89%
- Calcium: 157 mg 15.75%
- Potassium: 1142 mg 32.63%
- Magnesium: 0 mg 0%
- Iron: 9 mg 52.14%
- Zinc: 0 mg 0%
- Total Carbohydrate: 61 g %
- Dietary Fiber: 6 g 22.53%
- Sugar: 13 g
- Protein: 50 g
- Alcohol: 19 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 121.02%
- Vitamin C 39.38%
- Vitamin D 1.98%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat15
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables3
- Exchange - Lean Meat6
- Exchange - Alcohol1
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total6 oz-eq